Ateliers

Mercredi

de 18h00 à 18h45
2 à 3 mercredi par mois
En 1987 le Dalai Lama rencontre le neurobiologiste Francesco Varela . Ils décident ensemble d’organiser des rencontres et des études scientifiques sur les grands méditants , pour valider les bienfaits de la méditation sur l’esprit et le corps . Les neurosciences se sont attachées à 3 types de méditation : l’attention focalisée , la pleine conscience , et la compassion . Dans l’atelier initiation à la méditation je souhaite vous faire partager la saveur de se poser . La méditation est accessible à tous , plusieurs postures sont possibles pour être confortables dans notre assise .
La méditation est le plus beau cadeau que l’on puisse se faire « Chogyam Trungpa
2023 : 5 avril, 12 avril, 3 mai, 10 mai, 17 mai, 24 mai , 31 mai, 14 juin, 21 juin et 28 juin
Prix : 10 euros la séance
Informations & Inscription :
mail :
téléphone : 06 65 18 07 16

 

Stage de Yoga

 

Stage de Yoga Iyengar®
En famille au MarocDans l’Atlas – vallée de Marigha
Du jeudi 27 Avril au Lundi 1er Mai inclus
Plus  d’information : https://yogalokafr.wordpress.com/stage-de-printemps-avril-2023-dans-latlas-du-maroc/
Renseignements et réservations
Pour les cours de Yoga
Réservation obligatoire auprès de
Jean-Baptiste NALLET et Rachel BOSSARD au 06 60 50 60 04  

 

May 10-14, 2023
At Finca Formet (4 nights, 5 days)
Description
Led by Sophia Jeremiasz and Gemma Vassallo
Ready?
Join Gemma, world-renowned yin yoga master, and Sophia, founder of the California Barre method, for the most unique retreat of it’s kind in an extraordinary setting.
The retreat will take place at the dreamy Finca Formet, a private estate surrounded by olive trees and the crystal blue Mediterranean Sea. A private chef will prepare all of the meals, made from local produce, on site. The estate has 13 suites, each with its own private bathroom. There are 10 suites in the main Finca divided onto 3 floors and 3 suites with a garden and ocean view by the pool. Located in South-East Minorca, the
Finca is a 10-minute drive from the capital city Mahon, 15 minutes by foot to the famous Es Casnutells cove, and 5 minutes from the airport. Transport to and from the airport is included in the package. Each guest has full access to the estate during the length of the trip, and yes, the giant infinity pool is included!
Typical Daily Program (susceptible to minor adjustments):
8h30: Morning meditation
9h00: Tea/coffee/light breakfast
10h00: California Barre Class on the terrace
11h30: Brunch at the Finca
13h-17h: Free time (1-2 optional group excursions will be proposed based on weather conditions: visit to the town, beach day, etc)
17h30: sunset Yin Yoga class
19h30: Dinner at the Finca (dinner on our final night will be at a restaurant in town, the cost is included in the room tarif)
Date
10-14 May, 2023
Price
Pricing is per person (Early bird pricing ends March 1ST):
Ø Shared Suite for 2, separate beds, ensuite bathroom in main house:
1,500 € early bird (1,700 € full price)
Ø Private Suite: in main house:
1,900 € early bird (2,100 € full price)
Ø Private Garden Suite with ocean view:
2,100 € (2,300 € full price)
* In order to reserve your spot, a 50% down payment (non-refundable) is required by wire transfer. The remaining 50% is due April 10th
More information : https://gemmavassallo.com/menorca-retreat-2023
Reservation :